Join Our Core and Full Body Fitness Class in Tung Chung

⌚️Class Date & Time:
Every Wednesday at 3-3:55pm

💪🏻Location:
Indoor Activity Room in Tung Chung

💬Language of Instruction:
English and Cantonese / Mandarin

💦Participant Quota:

4-6 people

Deep Core and Full Body Training
+
Progressive Overload Principle

Level:
Beginner to Intermediate

Provided equipments:
Various types of resistance bands, sliding discs, dumbbells.

Things needed to bring to class by yourself:
Water bottle, exercise mat, towel.

⌛️Class Date & Time

Day	Date	Time
Every Wednesday (for July and August)	2025July30	3-3:55pm

📧
If you have any questions about the service, please let us know. Thank you.

In addition, if you are interested in attending this class, please make a reservation in advance. Thank you.

Join our beginner to intermediate fitness class every Thursday in Tung Chung!
Improve your core strength with expert guidance. Reserve now!